Jornal de Dinelle97, 17 jul 24

Over the past week my weight has decreased to 54.8kg and increased to 55.8kg.. I don't understand this fluctuations over 4-5 days!??

55 kg Perdidos até agora: 6 kg .    Ainda faltam: 5 kg .    Dieta cumprida: Razoavelmente Bem.

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948 kcal

Líp: 32,05g | Prot: 66,98g | Carbs : 96,65g.   Pequeno Almoço: Nutritech Premium Diet Meal. Almoço: Stork Country Spread Medium Fat, Albany Brown Bread, Fish with Tomato-Based Sauce (Mixture). Jantar: Deep Fried Potato French Fries (from Fresh), Chicken Tenders. Snacks/Outros: Simple Truth Brown Rice Crackers, Bakers Caramel Betta Snack Wholewheat Digestive Biscuits, Coffee with Milk and Sugar. mais...

1686 kcal

Exercício: Cardio - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...