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Lowest I’ve been on here in a while, don’t expect it to last though. Did a 24 hour fast Mon- Tues because of some reflux, etc. Now I’m trying 8/16 eating window/ fasting. Just doing it for health benefits more than anything. Need to see a doctor next month for checkup. Would like to be in best condition I can be in, because doctors scare the hell out of me.
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73,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2060 kcal
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Líp: 52,04g | Prot: 135,99g | Carbs : 292,64g.
Pequeno Almoço: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Impact Whey Protein - Chocolate Smooth, Kale , Blueberries, Blackberries, Bananas , Peach. Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Jantar: Chicken Breast, Semolina . Snacks/Outros: Carr's Table Water Crackers, Jif Creamy Peanut Butter, Lay's Classic Potato Chips, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Impact Whey Protein - Chocolate Smooth, Kale , Blueberries, Blackberries, Bananas , Peach. mais...
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A Perder 1,6 kg por Semana
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