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It looks like next week I'll be calling the ortho dr and letting him know the exercises and NSAID isn't working. I'm also going to have him check out my left wrist. I have tendonitis in it, but I feel like it's gotten worse. If I get an mri of my shoulder they may as well do the wrist to. It hurts all the time and I haven't been doing upper body to irritate it. It stays swollen and a few times some of my fingers start to twitch like a nerve is being compressed. At times my left hand grip is weak and sometimes things feel like it wants to fall out my hand. It's not all the time, but at times. I'm just totally falling apart. This is so depressing and frustrating.
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2529 kcal
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Líp: 98,60g | Prot: 136,33g | Carbs : 277,60g.
Pequeno Almoço: Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup, Bananas, Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Kraft Miracle Whip Dressing, Sargento Deli Sliced Gouda Cheese, Wal-Mart French Bread - Fresh Baked in Store, Oikos Salted Carmel Remix, Ground Beef (80% Lean / 20% Fat) , Idahoan Foods Four Cheese Flavored Mashed Potatoes. Jantar: Ore-Ida Steak Fries, Sam's Choice 100% Black Angus Beef Burger, Great Value Enriched Hamburger Buns. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (with Chocolate Frosting) . mais...
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2251 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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