Jornal de RN16, 19 jul 24

Great news. The neurosurgeon said my back isn't bad. I have herniated discs, but it's not bad. I told him I'm still having a lot of pain, so he's sending me to physical therapy, which I'm fine with. He said I could go back to deadlifting once my back feels better, but just not to max out or do really have like I was. I'm so happy. I'll be getting an mri for my shoulder next month. My right arm is weaker than the left and it hurts worse. I'll be doing OT for my wrist.

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2373 kcal

Líp: 103,69g | Prot: 133,59g | Carbs : 241,05g.   Pequeno Almoço: Great Value Sugar Free Syrup, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Jersey Mike's #10 Tuna Fish - Regular. Jantar: Jersey Mike's #10 Tuna Fish - Regular. Snacks/Outros: Chomps Jalapeño Beef Stick, Magic Spoon Fruity Cereal, Wal-Mart 2% Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Frozen Whole Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Apple Juice. mais...

2079 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...