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Every Monday my weight is higher than usual. Could be due to the weekend diet? Didn’t eat much though. Is it because I didn’t work out over the weekend?
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93,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,2 kg por Semana
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 Comentários
Weigh in every morning, at the end of the week add it up divide by 7. This is your average, most accurate. During the week there can be water, hormonal, etc changes, try to develop your view of weight loss and nutrition over a week, save yourself some heartache.
22 jul 24 por membro: meisel en kjempe
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I find we eat more salt over the weekend try increase your water and reduce fizzy drinks...good luck
23 jul 24 por membro: Heidi Rankin
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Histórico de Peso de Harmony Mapundu
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