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From Thursday last week until Tuesday this week I was constipated and needed laxatives. Since Tuesday's toilet session until now (Thursday night) I'm constipated again. I'm drinking more than 2 litres a day and eating lots of fibre. I was confused until an hour or so ago when I looked up why. I'm eating 1000kcal per day but eating between 25-35g of fibre a day, which is apparently FAR too much. Recommended is 14g per 1000kcal and too much fibre causes constipation. So now having to do a whole diet replan to get my system going again! T_T
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817 kcal
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Líp: 12,64g | Prot: 35,86g | Carbs : 127,86g.
Pequeno Almoço: Clementines, Nescafe Instant Coffee, tesco mixed vegetable, Chicken Breast Fillets, Jalapeno Peppers. Almoço: Alpen Light Double Chocolate Bar, tesco mixed vegetable, Chicken Breast Fillets, Jalapeno Peppers. Jantar: Kellogg's Special K Biscuit Moments - Blueberry. Snacks/Outros: Tesco Braeburn Apple, Kellogg's Special K Biscuit Moments - Blueberry, Clementines, Quaker Oat So Simple Strawberry, Raspberry & Cranberry Big Bowl. mais...
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1369 kcal
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Exercício:
Jogging (4.5mph) - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...
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 Comentários
That is a brilliant piece of information. I too am constipated, and what have I been doing for it? Eating more fibre. I must consume around 25g/1000 kcals.
04 fev 16 por membro: JockoT
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