|
So honestly haven't been doing too well with the diet - we celebrated my hubby's birthday last Sunday at Red Lobster, then last night & the night before went to Fazoli's for dinner. I LUV Italian food, but it makes me feel sluggish & doesn't help with the weight at all. Needless to say, I'm up a bit:(
But today I did something a little different - a Professor at the University I work at has started a short Tai Chi class, once a week for 30 minutes. The idea is to help us just stretch out and relax a bit. I've taken a few Tai Chi classes before, and really enjoyed it! So tonight I'll try to get in my run - still hoping to lose 5 lbs in February & be able to run a full mile (non-stop) in March. Dinner will be lite tonight; probably some baked fish & veggies, then starting tomorrow I'm going to dive into the Stop & Drop diet book I bought, give that one a try (or at least look for some ideas!).
|
1525 kcal
|
Líp: 56,50g | Prot: 63,50g | Carbs : 196,00g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almoço: Cuties Mandarin Orange, Fazoli's Chicken Broccoli Penne Bake, Fazoli's Garlic Breadstick. Jantar: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Outros: Skinny Cow Blissful Truffle Candy Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
|
|