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11 minutes stretching
5 burpees
25 jumping jacks
Training today treadmill
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 7 times
Ran at 7.2 mph 1 time
Walked at 3.5mph 8 times
systolic blood pressure during exercise 166
Total distance 2.07 miles
Total calories 277
Hip abductor 145lbs 30 reps
Hip adduction 100lbs 30 reps
Standing calf raise 110lbs 30 reps
Glute extension 40lbs 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 650lbs, 660lbs 5reps each
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2114 kcal
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Líp: 85,68g | Prot: 80,06g | Carbs : 272,48g.
Pequeno Almoço: Biscoff Cookies, Bananas , Yoplait French Vanilla Yogurt, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Oranges . Café da Manhã Reforçado: French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Banana. Almoço: Trader Joe's Garlic Naan, Trader Joe's Chicken Tikka Masala. Jantar: Fried Tofu , Egg Drop Soup, Trader Joe's Chicken Gyoza Potstickers, Sesame Oil, Turkey Meat , HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Bean Sprouts, bd's Mongolian Grill Mongolian Ginger Sauce, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Celery, HuHot Mongolian Grill Zucchini , bd's Mongolian Grill Teriyaki Sauce. Snacks/Outros: Baskin-Robbins Pistachio Almond Ice Cream 4 oz. mais...
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