I was sick this week. I only worked out once and then was in bed for days. I will be surprised if I lost anything. Maybe I gained?
I gained half a pound. Okay. It's okay.
Here are my monthly stats:
Last month: January 2016 Body Fat 38 % Fat Mass 61 lbs Lean Mass 100 lbs
This month: February 2016 Body Fat 39 % Fat Mass 63 lbs Lean Mass 98 lbs
Okay. I lost muscle mass and gained some fat this month. That makes sense. Grad school can do that to you. That doesn't mean I splurge everyday. No. Stress can be tricky, but I have to manage it because it's not going away until May 2017. I have to make it work. Even 8 minute workouts will help. I have to keep it up somehow. It's just so hard when you are working 10-14 hours a day. Sigh. I just need to stay happy and positive!
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73,0 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
No worries - just a fluctuation.
05 fev 16 por membro: HCB
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10 fev 16 por membro: Diea
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Histórico de Peso de Diea
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