Stretching 15 minutes 25 jumping jacks 5 burpees
Training today treadmill 1 minute run, 1 minute walk 10 times each 5 minute warm-up 20 minute run/walk 5 minute cooldown Ran at 7.2mph 6 times Ran at 6.0mph 4 time Walked at 3.5mph 10 times systolic blood pressure during exercise 166 Total distance 2.10 miles
The abench 100 crunches
Chest press 10lbs 20 reps Spectral fly 10lbs 20 reps Rear deltoid 10lbs 20 reps Fixed pull down 25lbs 20 reps Just press 10lbs 20 reps Row rear deltoid 10lbs 20 reps Back extension 85lbs 20 reps Seated row 25lbs 10 reps
Total calories 548 Total time in gym 1hr 15 minutes
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1110 kcal
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Líp: 33,79g | Prot: 50,25g | Carbs : 159,73g.
Pequeno Almoço: Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Yoplait French Vanilla Yogurt. Café da Manhã Reforçado: Biscoff Cookies, French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Melissa's Champagne Grapes, Contadina Pizza Squeeze Pizza Sauce, Perdue Grilled Chicken Breast Strips, Great Value Shredded Mozzarella Cheese, 100% Whole Wheat Pita Bread. mais...
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