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Stretching 15 minutes
25 jumping jacks
5 burpees
Training today treadmill
1 minute run, 1 minute walk 10 times each
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.2mph 6 times
Ran at 6.0mph 4 time
Walked at 3.5mph 10 times
systolic blood pressure during exercise 166
Total distance 2.10 miles
The abench 100 crunches
Chest press 10lbs 20 reps
Spectral fly 10lbs 20 reps
Rear deltoid 10lbs 20 reps
Fixed pull down 25lbs 20 reps
Just press 10lbs 20 reps
Row rear deltoid 10lbs 20 reps
Back extension 85lbs 20 reps
Seated row 25lbs 10 reps
Total calories 548
Total time in gym 1hr 15 minutes
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1110 kcal
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Líp: 33,79g | Prot: 50,25g | Carbs : 159,73g.
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