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Just in from a dance lesson. One hour of slow foxtrot, then quickstep to finish. I am knackered. I have a pain between my shoulder blades which needs some painkiller. Tramadol keeps me awake. Single malt helps me sleep. It's got to be a large malt then!
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2094 kcal
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Líp: 80,38g | Prot: 113,02g | Carbs : 185,78g.
Pequeno Almoço: Kellogg's Corn Flakes (30g), Alpro Soya Almond Milk, Semi-Skimmed Milk. Almoço: Morrisons Smoked Back Bacon, Kingsmill Potato Scones, Fried Egg, Halls Lorne Sausage. Jantar: Aldi Roast Chicken Breast Slices, Lidl White Bread Roll, Butter, Vietnamese Supergreen. Snacks/Outros: Whiskey, Sainsbury's Belgian Chocolate Eclair, Tassimo Creamer from Milk. mais...
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2770 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora, Conduzir - 15 minutos, Sexo - 5 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Hey jockoT well done on the dancing, bummer about sore shoulder, yes I agree a large malt, purely for medicinal purposes hehehe, enjoy x
07 fev 16 por membro: Jo3
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Had the large malt but still couldn't get to sleep. Must have lain too long yesterday morning!
08 fev 16 por membro: JockoT
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Trouble with ballroom is maintaining that posture! Worse for women I think as you're supposed to have your head turned to one side most of the time. Are you doing medals?
08 fev 16 por membro: heidij123
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No. We just do it for pleasure. It was something we could both do together. The problem I have with posture is, when my lady wife gets to a difficult bit, she leans on my arms. I would have to be built like Geoff Capes to manage. I tell her, when we come in from dancing, I feel I have been wresting a wardrobe, up a flight of stairs.
08 fev 16 por membro: JockoT
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Ah, yes, I know the problem. I hang on Mike's arms too when I get tired of holding mine up. The reason is, he's over 6 foot, and likes to keep his hand up around his ear level. I tell him to put it lower, but it just drifts up again. So I end up hanging on it till he gives in, lol.
08 fev 16 por membro: heidij123
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Histórico de Peso de JockoT
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