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it's been two weeks since my last training. I feel completely and utterly horrible in my body. I also know that that will subside within a week of training and eating but eugh ...
As for the challenge: I didn't stick to the healthy snacks, there was so much sweet stuff from the tradefair still lying around and my self control can be really shit when I'm stressed. I'm planning on snacking on dates or apples during the next weeks when I feel like having something sweet.
I'm thankful for being healthy again, now I want to be happy again.
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1618 kcal
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Líp: 50,67g | Prot: 67,77g | Carbs : 226,51g.
Pequeno Almoço: Gut & Günstig Frische Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille, Viva Vital Zarte Haferflocken, PB2 Powdered Peanut Butter, Star Marke Salat Pute mit Frenchdressing. Almoço: Kikkoman Sojasoße, REWE Beste Wahl Cherry Roma Tomaten, Weißer Reis (Gekocht), Gekochtes Ei. Snacks/Outros: Knusperone Obstriegel Cranberry-Kirsch, Banane, Banane. mais...
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