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Stretching 10 minutes
25 jumping jacks
5 burpees
10 pushups
Training today treadmill
3 minute run, 1 minute walk 6 times each
5 minute warm-up
24 minute run/walk
5 minute cooldown
Ran at 7.0mph for one minute, then decreased to 5.0mph 6 times
Walked at 3.5mph 6 times
systolic blood pressure during exercise 165
Total calories 281
Total miles 2.34
Body fought me with neuropathy tingles which have spread from my right shoulder to now left shoulder effecting my entire torso now and right quadriceps.
Due to this I had to decrease my running speed from 7.0 to 5.0. I also skipped weightlifting.
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1993 kcal
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Líp: 90,00g | Prot: 75,25g | Carbs : 232,58g.
Pequeno Almoço: Biscoff Cookies, Bananas , Yoplait French Vanilla Yogurt, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Café da Manhã Reforçado: ShopRite Pistachio Muffin, French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Trader Joe's Reduced Guilt Mac & Cheese. Antes do Jantar: Taylor Farms Citrus Crunch Mini Chopped Kit, Skinny Pop White Cheddar Popcorn (18g), Chomps Italian Style Beef Stick. Jantar: Skippy Natural Creamy Peanut Butter, Nature's Own Butterbread, Trader Joe's Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Pompano, White Rice. mais...
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