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I have been stupid since March: not weighing myself, and eating all the time, all the time, all the time. Not sleeping enough, and no exercise. That resulted in 8 lbs accumulated in my gut and everywhere else. Pathetic.
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106,2 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Fraco .
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1748 kcal
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Líp: 60,72g | Prot: 77,98g | Carbs : 241,79g.
Pequeno Almoço: Plum, Ocean Spray Diet Cranberry Juice, Bananas. Almoço: Sam's Club French Bread, Sherbet, Fresh Lime Juice, Bueno Goulash. Jantar: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Tavern Ham, Kroger Deli Thin Sliced Muenster Cheese, Harris Teeter Sliced Havarti Cheese. Snacks/Outros: Great Value Whole Milk, Russell Stover Dark Chocolate Marshmallow Heart, Mortadella, Bread, Cooked Corn (from Fresh). mais...
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2922 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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