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Well, happy "Fat Tuesday" to everyone - this is day 2 of the 1200 cal "Stop & Drop" diet, and my weight is already down 1/2 lb, getting close to my last recorded weigh-in, LOL! Didn't realize that Fat Tuesday would fall on this week, and I'm mentally struggling with the usual habit of indulging myself before the start of Lent. I did successfully talk myself out of getting a chocolate muffin this morning, and I must say I'm not really hungry so it's totally mental. Hopefully I won't totally blow it by going out to eat w/my daughter (like I did last week at Fazoli's), but if I do, oh well. At least I'm running tonight, which should help, plus a little upper-body training w/hand weights. Hopefully I'll see 145.5 tomorrow, then maybe 144.5 on Thursday or Friday - that would be the pound I was supposed to lose LAST week on the 12 week "Lose a pound a week" challenge. Yeah, missed the target but that's okay, get back up & keep going. Still hoping for a 5 lb loss in February, what with Lent starting Wed. that should make things a bit easier, LOL!
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1284 kcal
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Líp: 58,50g | Prot: 51,30g | Carbs : 143,64g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Almoço: Gala Apples, Chili Con Carne with Beans. Jantar: Crystal Farms Mozzarella String Cheese Sticks, Marie Callender's Chicken Pot Pie. Snacks/Outros: Skinny Cow Blissful Truffle Candy Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
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