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Most days, I'm managing to get my fiber up above 20 grams -- sometimes above 25. Still, I have to take laxatives to keep from getting a blockage -- a blockage put me in the hospital for 4 days in late 2022, and I don't want to repeat that problem. But thanks to some abdominal scar tissue from a very old illness, if my bowel expands at all, the scar tissue tightens, and my gut gets stopped up. The most enjoyable remedy is a Culver's Concrete -- Culver's version of a Dairy Queen Blizzard -- but better because Culver's custard is so much better than Dairy Queen. Every 10 days or so, I replace dinner with a Concrete. Of course I have to organize my day around this dinner, because it's 700+ calories. But it's yummy and it does work... It's evil, I know. Next Tuesday Culver's has a flavor I like (I'm picky), so that will be my day for a "Concrete Dinner." Breakfast and lunch will be protein and fiber... and about 500 calories altogether.
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1407 kcal
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Líp: 58,40g | Prot: 68,96g | Carbs : 166,06g.
Pequeno Almoço: Tartar Sauce, Mocha Yogurt Shake. Almoço: Skinny Dipped Dark Chocolate Peanut Butter Cups, 365 Organic Oven Roasted Turkey Breast, Organic Valley Organic Baby Swiss Cheese, Grape Tomatoes, Great Value Fruit Salad Blend, Lettuce Salad with Assorted Vegetables, 365 Aged Balsamic Vinegar of Modena. Jantar: air fryer cauliflower, Cooked Asparagus (Fat Added in Cooking), Starfish Gluten Free Crispy Battered Cod. Snacks/Outros: Blueberries, Great Value Nonfat Milk, Bob's Red Mill steel cut oatmeal (cooked), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. mais...
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