|
3 years of hell health issues house renovations family stress hopefully are all done with now and getting myself back to health starts now.....
|
124,7 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1812 kcal
|
Líp: 75,95g | Prot: 75,11g | Carbs : 216,70g.
Almoço: Sweet Cherries , Tesco Smoked Bacon Rashers, Scrambled Egg (Whole, Cooked) , Flora Original, Hovis Seed Sensations 7 Seeds Bread. Jantar: Wall's Vienetta, Peanut Butter, Sesame Oil , Vinegar , Brown Sugar , Soy Sauce, Green String Beans, Pepper, Mushrooms , Cabbage , Sharwood's Medium Egg Noodles (125g). Snacks/Outros: Tesco Everyday Value White Chocolate, Coffee, Tea (Brewed, Decaffeinated), Oatly Oat Milk. mais...
|
|
3350 kcal
|
Exercício:
Trabalho Doméstico - 15 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 0,1 kg por Semana
|