Jornal de wholefoodnut, 10 fev 16

Passing along an accidentally learned tip. Freeze bags of washed greens to use in smoothies. I missed bringing in a bag of cut and washed kale (the fresh bunches aren't very good here this time of year). It froze in my car which I had left outside overnight. I knew it would get soggy if I thawed it so popped it in the freezer. It's easy to take out just what you need and no chance of it going bad.

Life has been hectic so haven't been on here much. Popping in a bit here and there, mostly reading posts and little comments. Weight is steady, have been lax on exercise as it has been hard to fit until late. Exercising too close to bed means I don't get to sleep. My food diary is showing some Jason's deli and Planet sub as they have been bringing in lunch to work often as we are working through it.

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1392 kcal

Líp: 85,34g | Prot: 47,00g | Carbs : 124,06g.   Pequeno Almoço: kale smoothie, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Flaxseed Seeds. Almoço: Jason's Deli Chicken Pasta Alfredo with Bread. Jantar: Sweet Potato, Portabella Mushrooms, Butter, Avocados. Snacks/Outros: Oranges. mais...