|
Hasn't been a great fasting day. I have been really hungry, think it is the cold, so ended up consuming 1200 calories. However, my ex-manager just phoned and invited me out for a couple of pints. First time we have met up since before Christmas. I'll be lucky if I get away with less than 1900 for today. That's calories, not pints!
|
1906 kcal
|
Líp: 39,65g | Prot: 58,75g | Carbs : 206,50g.
Pequeno Almoço: Semi-Skimmed Milk. Almoço: Walkers Cheese & Onion Crisps (25g), Alpro Unsweetened Almond Milk, Kellogg's Just Right, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer from Milk. Jantar: Wall's Solero Exotic, Chef Select Chicken Korma with Pilau Rice. Snacks/Outros: Whiskey, Boddingtons Beer. mais...
|
|
2462 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Conduzir - 30 minutos. mais...
|
|
 Comentários
A pint or two won't be so bad, as long as you lay off the munchables after ..... have a lovely evening.
11 fev 16 por membro: Penlan
|
Thanks, I will come in and go straight to bed. No need to go near the fridge!
11 fev 16 por membro: JockoT
|
Ended up with 3 pints and an 18 year old Laphroaig (the only chance I have of an 18 years old on a night out, these days). Straight to bed with not even a grape.
12 fev 16 por membro: JockoT
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JockoT
|