August 9 Gym Workout 1.5 hrs // full body
95lb deads - 4x10 95lb squats - 4x8 115lb deads - 2x8, 2x6 55lb bench press - 2x10, 1x8, 1x6 77lb low row - 1x8 66lb low row - 3x10 55lb low row - 3x10 230lb Seated leg press - 6x8 77lb lat pull-down - 2x8 66lb lat pull-down - 5x8 144lb v squat - 4x10 75lb chest press - 4x8
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1659 kcal
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Líp: 75,08g | Prot: 86,74g | Carbs : 162,34g.
Pequeno Almoço: Nasoya Organic Extra Firm Tofu (91 g), Happy Farms Reduced Fat American Cheese Singles, Naturegg Eggs, Cherry Tomatoes. Almoço: Specially Selected Italian Bread, Happy Farms Deli Sliced Swiss Cheese, Burman's Light Mayonnaise, Great Value Romaine Lettuce, Lunch Mate Deli Style Smoked Uncured Ham. Snacks/Outros: Specially Selected Italian Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Specially Selected Italian Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Coffee, Synergy Trilogy Kombucha, Aldi Sugar Free French Vanilla Coffee Creamer, Great Value Almond Milk Original Unsweetened. mais...
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