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August 9 Gym Workout
1.5 hrs // full body
95lb deads - 4x10
95lb squats - 4x8
115lb deads - 2x8, 2x6
55lb bench press - 2x10, 1x8, 1x6
77lb low row - 1x8
66lb low row - 3x10
55lb low row - 3x10
230lb Seated leg press - 6x8
77lb lat pull-down - 2x8
66lb lat pull-down - 5x8
144lb v squat - 4x10
75lb chest press - 4x8
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1659 kcal
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Líp: 75,08g | Prot: 86,74g | Carbs : 162,34g.
Pequeno Almoço: Nasoya Organic Extra Firm Tofu (91 g), Happy Farms Reduced Fat American Cheese Singles, Naturegg Eggs, Cherry Tomatoes. Almoço: Specially Selected Italian Bread, Happy Farms Deli Sliced Swiss Cheese, Burman's Light Mayonnaise, Great Value Romaine Lettuce, Lunch Mate Deli Style Smoked Uncured Ham. Snacks/Outros: Specially Selected Italian Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Specially Selected Italian Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Coffee, Synergy Trilogy Kombucha, Aldi Sugar Free French Vanilla Coffee Creamer, Great Value Almond Milk Original Unsweetened. mais...
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