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Day 20 of 60.
Another day at work. Blah... Kept my calories under control and made it to the gym, but I can't think of anything noteworthy. Just another one of those 'get up, go to work, come home, go to bed' kind of days. I need a break. Next Monday is Respect for the Aged Day and it will be my first day off from work since summer vacation. Really, really looking forward to it.
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1910 kcal
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Líp: 59,70g | Prot: 114,17g | Carbs : 233,36g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Almoço: Provolone Cheese, 12 Grain Bread, Chunky Savory Chicken with White & Wild Rice Soup. Jantar: Roasted and Salted Sunflower Seeds, Cheddar Cheese, Pita Bread, Cauliflower , Baby Carrots , Chicken Breast (Skin Not Eaten). Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, Bananas . mais...
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3164 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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