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Stepped on the scale out of curiosity because I was so disappointed with my weigh in this past Monday.
Still not overly impressed considering the effort I'm putting into it, but I don't quite know what else I could change... or I'm not ready to go to that extreme.
Headed to the gym, hope everyone is off to a good start today :)
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92,4 kg
Perdidos até agora: 37,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1509 kcal
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Líp: 75,77g | Prot: 90,15g | Carbs : 107,30g.
Pequeno Almoço: Coffee (Brewed From Grounds), Market Pantry Half & Half. Almoço: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kraft American Cheese Slice, Great Value Light Mayonnaise, Russer Light Cooked Ham, Great Value Wheat Sandwich Bread. Jantar: Chili Con Carne, Mission Foods White Corn Tortilla, Fried Egg, Sausage gravy - 5.5oz, Great Value Wheat Sandwich Bread. Snacks/Outros: Great Value Sugar Free French Vanilla Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). mais...
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2777 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Stay with it Yo... You have been there before... You CAN get there again...
12 fev 16 por membro: millerm40
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trust the process and just keep going forward. Learn from the journey and know there is an end in sight.
12 fev 16 por membro: nyhardhat
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Don't give up, Yolanda. Slow and steady wins this race. keep on keepin' on!
12 fev 16 por membro: Annie42
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You've lost more than you've got left to lose (a lot more), disappointment shouldn't be in your vocabulary.
12 fev 16 por membro: 1point21gigawatts
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12 fev 16 por membro: jessabridge4444
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Ditto - keep up the good work my friend!
12 fev 16 por membro: FrankieBluEyes
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You're doing good, it comes off a pound at a time. Keep putting in more of those type weigh-ins over time, it adds up.
12 fev 16 por membro: jmb3450
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12 fev 16 por membro: Rockiesfan
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12 fev 16 por membro: HCB
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Yes, just be patient. The results will start to show -- either by increased energy, lower weight, or just feeling good...I promise! I had the same struggles myself and quite frankly I was very annoyed with myself. All the hard work in the gym and modifying my diet didn't seem to do anything. But I kept on telling myself that the formula does work and your body will respond. And now I'm starting to see the results of my efforts. Keep up the good work. You are definitely on the right path. Just keep your eye on the prize!!
12 fev 16 por membro: Fitness MAS
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Have you tried replacing a meal (or two for a kick start) with a protein shake?
I was on a plateau for weeks, once I got back on my shake(s), the scale started creeping down.
Yay!
To see results certainly keeps us on the right track.
Hope it'll work for you as well.
12 fev 16 por membro: quinnjudith
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If it's going down, it's good. Stick with it.
12 fev 16 por membro: heidij123
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A pound down is a pound down in my book! Maybe all of your good habits are just taking some time to kick in. Or maybe you are ona bit of a plateau? Do you cheat day? Not to advocate for bad habits, but maybe your bod is in the ever-dreaded "starvation-mode." Good to hear you are doing well with your diet and exercise, and with school and family!
12 fev 16 por membro: megmonster
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Thank you everyone, you guys are seriously the best! Meg, I had a high calorie day yesterday so hopefully if I needed the boost that will give me a push :)
14 fev 16 por membro: Annabelle3117
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Histórico de Peso de Annabelle3117
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