Jornal de skydiverjim, 12 fev 16

I could have done a lot better this week but that doesn't bother me. This starts the new week.

88,0 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 8,6 kg .    Dieta cumprida: Fraco .

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1401 kcal

Líp: 44,81g | Prot: 71,50g | Carbs : 175,78g.   Pequeno Almoço: Kraft American Cheese Slice, Kroger Eggs (Large), Coffee (Brewed From Grounds), Peanut Butter and Jelly Sandwich, Fresh & Easy Pineapple Chunks. Almoço: Deep Fried Potato French Fries (from Frozen), Great American Steak Company Beef Filet of Sirloin. Jantar: Coffee, Soft Pretzels. Snacks/Outros: Coffee. mais...

2144 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...