I must admit...I'm a bit nervous now that I have hit my goal weight and need to maintain. I've spent that last 16 yrs trying to lose weight and I don't even remember what it's like to maintain lol. Even when I was a senior in high school, I felt "chubby" so I was drinking my mom's Herbalife shakes for breakfast and lunch. I'd fill a 20oz bottle and take it to school. I also took the "green and beige" pills every once in a while (they were for curbing hunger and boosting the metabolism). I don't remember much about what I ate while in college. I think I was just so busy, I didn't really have much time to think about food. I was going to school and working 2 jobs. Gone from 5:30am to 10pm. And then I got married and within the first year, I gained 20lbs.....so basically, since then, it's been an up and down roller coaster. I've had 3 kids and never reached my desired goal until yesterday!

I'm kind of scared now. I don't want to end up gaining again and hopefully, continuing the use of my Fitbit and logging my intake, I'll be able to stay strong and hold on to this weight. I know I won't be going up to maintenance calories right away. Maintenance cals are 1800-2000 (or more if I have a good workout). For the past month, I've been eating between 1350-1500 so I think I want to slowly bump up to maybe 1500-1600 for a few weeks and then go maybe to 1700. I might stop at 1700 and eat that during the week and then not count on the weekends. I'd be MINDFUL on the weekends, but not be so strict either. IF I end up losing more weight, I doubt it'll be much and of course, I'm not going to cry if I do lol, but I can bump up my intake again if need be. I just don't want end up looking sick since I already have people telling me I'm too skinny. A guy from church asked me if I wear a corset?! HA!!! Um, no! I've just always had a very small waist and big hips. And every week, he makes a comment about how skinny I am and jokes about how my husband must not be feeding me (hey, I'm the cook around here and I eat plenty!). I'm not a stick! I'm far from it. People are just not used to me being this small. I'm 5'3" 33 yrs old and 130lbs. There are no bones sticking out anywhere and I do NOT have a thigh gap! lol I HAVE noticed more wrinkles on my face, unfortunately, especially up by my eyes.





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Congrats! You must feel amazing! Learning to keep it off is a whole other ball game. I would give yourself a certain weight, any time you go above that number, you know its time to get back to it and get it back down. You also have to remember that you will never be able to go back to the way you ate before. We will have to watch what we eat for the rest of our lives (meh)! You should be proud. Exercise will help too. You might start with keeping a journal so you can see how much you can eat and not gain. 
12 fev 16 por membro: Suzi161
GOOGLE weight maintenance plans and find what will really work for you. I believe you will be able to maintain while having some days with higher calories. People say maintenance is an art, too. Best of luck! 
12 fev 16 por membro: HCB
Change your mind and your heart will follow .... so will the battle with weight yo-yo's. If we say we "lose" weight, that implies we will "find" it again. Better to tell ourselves we got rid of weight ... "I got rid of 4 lbs this week ... verses I lost 4 lbs this week. " Getting rid of something means we are not going to take it back nor will it be returned to us ... losing it means it will be found again ... and right back on you. And change that mindset of being on a diet ... you are not on a diet, you are on a live-it ... you are going to live with a healthy lifestyle now ... the old eating patterns end up with shortened life span ... a real DIE-it. Better to eat what is good for your life and LIVE-it longer. And yes, Living-it does NOT mean you can't enjoy some of your old comfort food ... just now, instead of eating with wild abandon ... you will live-it as part of your new life ... have some comfort food but eat a reasonable portion and not every day ... as the Bible says "All things in moderation.."  
12 fev 16 por membro: catzz2

     
 

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