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Air-fried salmon, basmati rice, and broccoli for an early Sunday dinner. Hard to believe this meal was only 530 cals because it was so filling. Belly actually feels full like it's 1000 cals. It might be the broc, which I haven't had in forever. 44g of protein to feed my little muscles.
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1104 kcal
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Líp: 38,61g | Prot: 67,73g | Carbs : 123,10g.
Pequeno Almoço: Daily Chef Thinly Sliced Black Forest Ham, Happy Farms Deli Sliced Swiss Cheese, Tomatoes, Burman's Light Mayonnaise, Specially Selected Naan Flatbread. Almoço: Extra Virgin Olive Oil, Cooked Broccoli, Cooked Rice, Cooked Salmon. Snacks/Outros: Strawberries, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Aldi Sugar Free French Vanilla Coffee Creamer, Great Value Almond Milk Original Unsweetened, Coffee. mais...
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 Comentários
Omg I had broccoli tonight too, haven’t made it in ages. Good to get our veg in for sure!
11 ago 24 por membro: Sternfan
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11 ago 24 por membro: buenitabishop
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11 ago 24 por membro: StormsGirl
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Looks yummy! I love broccoli!
11 ago 24 por membro: Diana 1234
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Mami at this rate your little muscles will be popeye muscles in no time. So glad you post pic.
12 ago 24 por membro: Yearofhealth2023
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12 ago 24 por membro: Yearofhealth2023
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One of my favorite meals! Glad you enjoyed it
12 ago 24 por membro: Daddy Manatee
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Salmon is so delicious…unless it’s the raw kind…😵💫
12 ago 24 por membro: wifey9707
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Histórico de Peso de thiccmami
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