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I ate 2080 calories today. I was hungry each time I ate and I tracked everything. First day back at work and I did a lot of heavy lifting and walking, so hopefully that is why. I definitely don’t want this to be a trend.
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2119 kcal
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Líp: 97,64g | Prot: 95,27g | Carbs : 220,15g.
Pequeno Almoço: Bananas , Fage Total 2% Greek Yogurt (170g), Simply Nature Chia Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Simply Nature Organic Whole Milk with DHA Omega-3, Silk Caramel Almond Creamer, Bob's Red Mill Gluten Free Quick Cooking Oats, Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Extra Sharp Cheddar Cheese, Apple, Perfect Bar Peanut Butter Snack Size, Hormel Natural Choice Original Uncured Pepperoni, LesserEvil Buddha Bowl Himalayan Pink Popcorn. Jantar: Kroger Extra Sharp Cheddar Cheese, Simple Truth Organic Refried Pinto Beans, Private Selection Authentic Restaurant Style Salsa, Member's Mark Ground Beef, Daisy Sour Cream, Guerrero Tostadas. Snacks/Outros: Siete Mexican Shortbread Cookies, LesserEvil Buddha Bowl Himalayan Pink Popcorn. mais...
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 Comentários
You got this. Yes, hard work can increase your hunger and need for fuel. Look over what you ate if that is too many calories for you maybe try looking into some filling healthy snacks like nuts with cheese and meat. Sargento makes some great to go packs.(that's if you can eat those things). Rooting for you.
14 ago 24 por membro: Berry Well 42
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15 ago 24 por membro: EmzyCat
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Histórico de Peso de EmzyCat
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