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976 kcal
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Líp: 47,49g | Prot: 66,77g | Carbs : 74,39g.
Pequeno Almoço: Kirks Sugar Free Creaming Soda, Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Melrose MCT Oil. Almoço: Egg (Whole) , Broccoli , Cauliflower , Brancourts Cottage Cheese, Avocado, Cooked Beetroot (from Fresh). Jantar: Blueberries , Farmers Union Greek Style Natural Yogurt, Scitec Nutrition 100% Whey Protein. mais...
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 Comentários
257 calories for cooked beetroot (not canned), cauliflower, broccoli, avocado, small egg and a few grams of goats cheese. If you don’t like this, you’re doomed to a life of misery because this is the type of food you must eat ( a lot of). I’m getting used to it slowly. 🙏
15 ago 24 por membro: DobbyZ
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Okay, I’m developing a new law and that is to stop mixing too many things together. I know if all ends up the same down in the gut, but I just don’t enjoy eating 1/2 dozen things at the same time. I’m going down to say 3 things on the plate, I don’t mean salads.
A good trick is to cover half your plate with non starchy vegetables, probably 2, hopefully green. On the other half of the plate, you can place your protein/fat source.
Oh yeah, buy a smaller plate 🤣😂🤣
16 ago 24 por membro: DobbyZ
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Histórico de Peso de DobbyZ
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