Jornal de SheltieMom0318, 17 ago 24

Haven't tracked religiously the past few days -- a lot of eating out. But I'm doing a pretty good job of balancing meals "out" with very controlled meals "in." Last night made amazing non-fried "lazy person's" eggplant parm. This recipe came through my Facebook feed, so I gave it a try. Huge success.

---

1456 kcal

Líp: 53,73g | Prot: 66,33g | Carbs : 187,12g.   Pequeno Almoço: Red Onions, Golden Corral Tomato Slices (1 Slice), Smoked Salmon, Regular Cream Cheese Spread, Thomas' Everything Bagel. Almoço: Mocha Yogurt Shake. Jantar: Cooked Asparagus (from Fresh), Organicville Tomato Basil Pasta Sauce, Eggplant "Pizza" Bake. Snacks/Outros: Lesley Stowe's raincoast crispcotti pineapple & Thai Basil crackers, Yasso Sea Salt Caramel Chocolate Crunch, Blueberries, Cantaloupe (Muskmelon), Kerrygold Dubliner Cheese Snacks. mais...