|
GD! I just can't get past 131! I am still so happy to have gotten so far. 3 mos ago I would have called you a liar to suggest I could get past 140. So here I am . Just scarfed a huge oat bar and mocha ice blended. Not good. Poor planning and self destructive tendency creeping in. Tried to justify it because we are going whale watching today and I have to eat something so I can take the motion sickness meds. Could have had a greek yogurt but noooo, I had to have 600 cals worth of fat and sugar. Felt sick immediately.
Back to whale watching. I am so excited-told all my customers, that the office was at an "off site seminar". We are all going. It's a 3 hr cruise-hah. Blue whales are back again and I am hoping to see them up close and personal. I will cry.
|
59,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
776 kcal
|
Líp: 30,23g | Prot: 18,94g | Carbs : 115,63g.
Pequeno Almoço: oat bar, mocha light. Jantar: eggplant parm. Snacks/Outros: watermelon. mais...
|
peso estável
|