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I ate a whopping 1800 calories yesterday, I was just so hungry it seemed. I ate very nutritional and the scale didn't move up or down. Your body does tell you to eat, you just have to pick up the right foods. I am learning. It's hard (for me) not to just go for it and eat luscious fattening foods 'til your sick. I am so glad today, though, that I had some control and smarter thinking about the situation.
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1468 kcal
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Líp: 53,88g | Prot: 53,52g | Carbs : 195,28g.
Pequeno Almoço: Great Value California Sun-Dried Raisins, Bob's Red Mill Whole Grain Oat Flour, AT Foods Ground Flax Seed, Publix Rolled Oats, Sunsweet Dried Plums Bite Size Pitted Prunes, Leaf Tea Unsweetened, Full Circle Vanilla Almond Milk Unsweetened, Chocolate Soy Milk. Almoço: Silver Spring Mustard'n Mayo Blend, Sweet Onions, Kraft Singles American Cheese, Mission Avocado, Pepperidge Farm Onion Hamburger Buns, Impossible Foods Impossible Burger. Snacks/Outros: Saltine Crackers, Stauffer's Chocolate Animal Crackers. mais...
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