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Day 21 of 60.
Another blur of a day. Had more difficulty sticking to my calorie plan than I've had recently. I'm not sure if I was hungry or bored. And I still haven't made it to the alternate gym on a Tuesday. I was almost out the door, when my wife presented me with business tasks that had to be completed immediately. That's how it's been for the past couple of weeks. Some kind of task for every spare moment.
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1900 kcal
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Líp: 53,46g | Prot: 94,59g | Carbs : 265,88g.
Pequeno Almoço: Chocolate Peanut Caramel Meal Bar, Optima Shakes - Rich Chocolate Royale. Almoço: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cantaloupe Melons, Onigiri - Salmon. Jantar: sunflower seeds, Broccoli, Baby Carrots, White Rice. Snacks/Outros: Chewy Trail Mix Bars - Dark Chocolate & Nut, Gold Caramel Nut Blast, edamame, Bananas. mais...
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3825 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 10 horas, Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 6 horas, Dormir - 6 horas. mais...
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