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Does a Hot Toddy (large Chivas Regal with a good dollop of honey), taken purely for medicinal purposes, have to be counted?
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3113 kcal
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Líp: 123,37g | Prot: 98,79g | Carbs : 354,88g.
Pequeno Almoço: Kellogg's Corn Flakes (30g), Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Almoço: Deli Sliced Ham, Chef Select Potato & Leek Soup, Sunnyhills Part Baked Roll, Butter, Tassimo Creamer from Milk. Jantar: Wall's Solero Exotic, Tesco Smoked Back Bacon Rashers, McCain Hash Browns, Campo Largo Baked Beans, Kingsmill Potato Scones, Fried Egg, Simon Howie Steak Lorne. Snacks/Outros: Dark Chocolate, Tesco Jumbo Roasted Salted Peanuts, Walkers Ready Salted Crisps (25g), Honey, Whiskey. mais...
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2441 kcal
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Exercício:
Conduzir - 10 minutos, Dormir - 8 horas, Descansar - 15 horas e 50 minutos. mais...
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 Comentários
no.Get better buddy,you dont want to be in a deficit if your ill.Just dont go mad on cakes ;)
16 fev 16 por membro: Mayhem78
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Hand another large Toddy. Counted them both. I am off to bed, half guttered. Man flu. What man flu?
16 fev 16 por membro: JockoT
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Hope things have turned round for you and you are feeling less bad if not better :) Well done on counting the hot toddy.
18 fev 16 por membro: Penlan
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I thought I had turned the corner yesterday evening but woke up to find it was just a kink in the road. Think Lucy was using the back of my throat as a scratching post!
19 fev 16 por membro: JockoT
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Awww JockoT that is not good...hopefully back on track soon!
19 fev 16 por membro: foodfight-nomore
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Everything gets counted, but when it is medicinal it is negligible. A bad throat has its bonus though, you don;t really feel like eating that much. :)
19 fev 16 por membro: Mindfull_Body
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19 fev 16 por membro: Mindfull_Body
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19 fev 16 por membro: JockoT
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Hope you'll get better soon. Try to eat light but nutritious food when you're not well. I'd suggest blasting it with a very high dose (3-4 times higher than RDI) of vitamin C in the next 24h.
Also, I'd suggest staying on track with noting everything you eat/drink and perhaps making a note in your journal that that was during illness. That way you'll know how it affected you. You'd know more about your body :)
19 fev 16 por membro: SaniSideUp
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