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Training today was perfect, BJJ was pretty technical and Muay Thai afterwards was really exhausting. Just the right balance :) Sceduled another workout tomorrow morning. Since I'm weight training again I decided not to weigh myself for a while, because I'll definetely be retaining water and also regaining some muscle mass and seeing that number grow would only mess with my head. Will measure my progress through pictures though :)
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1803 kcal
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Líp: 48,85g | Prot: 75,36g | Carbs : 257,22g.
Almoço: Becel Cuisine, Leichter Genuss Hirtenkäse aus Kuhmilch, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett. Jantar: LSP Casein, Gekochtes Ei, Nektarinen, Gut & Günstig Frische Fettarme Milch 1,5%. Snacks/Outros: Gut & Günstig Frische Fettarme Milch 1,5%, Maxima Family Cappuchino Schoko, Nature Addicts Frucht Snack Himbeere (35g), Äpfel. mais...
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 Comentários
Sounds very good. I'm getting back, but can't exercise much with my knee. It's nice to get active.
17 fev 16 por membro: warrenwinter
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try and go for a slow walk, or in case that also hurts your knee try training your upper body a bit :) Hope it get's better soon!
18 fev 16 por membro: Paketbote
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