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Normal Day AUGUST 26 2024 Yesterday MEALS (2) Calorie 856 Carbs 10g Fibre 0g Protein 84g Sugar 10g Fat 50g C/F/P% 06/54/40(M) 101mg/dl. 20min yoga 15min bodyweight 5ml walk 0ml bike 20min swim. In 10 days I leave Costa Rica. I have changed my eating window from 10.30 am to 1.30 pm (3 hours two meals). I will be working on putting together my Sprint Triathlons. Laps in pools, biking on roads then running. Adding to my training will be weights. I am not a gym person, but I need to keep the muscle I have. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67,6 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1312 kcal
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Líp: 86,95g | Prot: 113,06g | Carbs : 16,39g.
Pequeno Almoço: Cacique Pork Chorizo, Brown Sugar , Frank's Red Hot Sauce, No Name Diced Tomatoes, Egg, Chicken Leg (Skin Eaten), Coffee, 2% Fat Milk, Brown Sugar . Almoço: Chicken Leg (Skin Eaten), Cacique Pork Chorizo, No Name Diced Tomatoes, Brown Sugar , Egg. mais...
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peso estável
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