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My recipes never get shared -- I think because I don't include photos. So I want to share two things I now make that may solve some cravings for other people: 1) Gravy. I miss gravy when I eat boneless chicken breast or turkey tenderloins. So now I make my own: Slice and caramelize a sweet onion in a large pot with 2 TBSP of olive oil and about 1/4 cup low-sodium chicken broth. Cook until it has some crispy brown spots and all is well cooked. Transfer to your blender and add 8 oz chicken broth; pinches of salt, pepper, dry thyme, sage & rosemary. Blend until smooth -- til all the dried herbs are completely emulsified. Now transfer to a small sauce pan and simmer til it bubbles and begins to cook down. Make a slurry of 2 tsp of corn starch in cold water and stir into gravy. Continue to cook again till bubbles a while. Makes about 5-6 servings. 2) Fried potatoes. Really miss crispy fried potatoes. But now with an air fryer I can do this: Bake 2 medium potatoes til soft and then put in fridge overnight. Next day, cut potatoes in half lengthwise, then cut each half into little half moons. Toss in a ziplock with a couple splashes of olive oil. Then spread on air fryer tray and sprinkle with a savory season salt. Cook for about 6 minutes at 425-450. Toss the potatoes again and cook another 3-4 minutes. These are really good, and the very small pieces of potatoes get crunchy. I don't do this very often because I stay away from potatoes, but when you have a taste for them, this is the way to go!
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1360 kcal
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Líp: 43,69g | Prot: 79,52g | Carbs : 173,16g.
Pequeno Almoço: Starbucks Starbuck's Nonfat Cappuccino (Grande), Mocha Yogurt Shake. Almoço: Parmesan Cheese (Grated), Cooked Red Peppers (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Barley (Cooked), Skinny Dipped Dark Chocolate Peanut Butter Cups. Jantar: Claim Jumper Restaurant Crispy Brussels Sprouts, Green String Beans, Jennie-O Turkey Breast Tenderloins, Air Fryer French Fries, Onoin Gravy. Snacks/Outros: Smucker's Natural Chunky Peanut Butter, Lundberg Thin Stackers Red Rice & Quinoa, Tillamook Medium Cheddar Cheese, Bagel. mais...
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