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Lost 14 pounds between August 1st and September 10, 2011. Started at 254.5 and now I'm at 240 and holding pretty steady. Started walk/jog routine today. Walked easy 15 min/moderate 15 min. It's mid-afternoon, and I have consumed 1360 cals so far today; we'll see how this evening goes. Set a goal for myself of 2500 a day.
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2736 kcal
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Líp: 72,97g | Prot: 117,66g | Carbs : 407,56g.
Pequeno Almoço: white grapefruit juice, honey, instant oatmeal. Almoço: diet ginger ale, low fat vanilla yogurt, Whole Wheat Spaghetti Noodles with Meat Sauce. Jantar: Beef Pot Pie. Snacks/Outros: white grapefruit juice, triscuit, fig newton. mais...
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3984 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Trabalho Doméstico - 3 horas, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 7 horas e 30 minutos, Descansar - 1 hora. mais...
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