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gained weight...quickly, idk. still working on it.
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62,4 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Fraco .
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1210 kcal
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Líp: 48,79g | Prot: 49,65g | Carbs : 152,84g.
Pequeno Almoço: Organic Great Value Chia Seeds, Full Circle Vanilla Almond Milk Unsweetened, Malt-O-Meal Original Hot Wheat Cereal, Equate Fiber Powder, Leaf Tea Unsweetened, Great Value Organic Ground Flax Seed, Quaker Old Fashioned Oats. Almoço: Cooked Carrots, Terrasoul Superfoods Black Sesame Seeds, Turmeric (Ground) , Bob's Red Mill Large Flake Nutritional Yeast (8 g), Cooked Pinto, Calico or Red Beans, The Daily Crave Lentil Chips. Jantar: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Snacks/Outros: Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Sugar-Free Whipped Heavy Cream, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Ralphs Red Tart Cherries Packed in Water. mais...
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1716 kcal
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Exercício:
Lavar Loiça - 30 minutos, Compras de Supermercado - 30 minutos, Massagem - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,8 kg por Semana
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 Comentários
It happens. Try to think if it is something you ate or didn't eat - like more salt than usual, or less fiber, or not enough water, too many carbs, too little protein, etc.
29 ago 24 por membro: -MorticiaAddams
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Histórico de Peso de cwillcit
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