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Six weeks since I restarted trying to get back down again with seven pounds down. I guess that is about right. I'd like to lose about ten pounds in a week but I know that isn't realistic for a healthy plan so I am happy with about a pound a week.
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2018 kcal
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Líp: 92,10g | Prot: 100,31g | Carbs : 203,64g.
Pequeno Almoço: Peanut Butter and Jelly Sandwich, Happi House Beef Teriyaki. Almoço: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Jantar: Peanut Butter and Jelly Sandwich, QT Kitchens Deli Style Ham Sandwich. Snacks/Outros: Hershey's Kisses Hugs, Butter, Air Popped Popcorn, Peanuts. mais...
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