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I'm doing LCHF wrong because I'm not losing. Torn rotator cuff isn't helping x 6 months now. Got a cortisone shot yesterday, so maybe that will help. Logging food will help. I will not give up though because I've come so far and I know it works. I'm still down 57 lbs! Today is a new day and a new beginning. ps. Finally cleared off my clothes horse (treadmill).
I promise myself, I will begin using it today and logging my exercise time at the end of each day.
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89,8 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1039 kcal
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Líp: 82,80g | Prot: 65,20g | Carbs : 14,95g.
Pequeno Almoço: Adams Diced Onion, Kroger Sour Cream, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Tostitos Medium Salsa, Great Value Half & Half. Almoço: Kiolbassa Roasted Garlic Smoked Sausage, Boiled Egg. mais...
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A Ganhar 0,2 kg por Semana
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