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Team bowling was ho hum today, I got a lot of exercise because I threw 2 balls every time. I got very few strikes. The diet went well and I stayed so very close to plan. I know better than to get my hopes up for a loss, because for the last 2 weeks I have been disappointed. I'll just take what comes and be grateful I haven't gained.
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1099 kcal
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Líp: 75,02g | Prot: 65,92g | Carbs : 36,15g.
Pequeno Almoço: Morning Coffee 2, Great Value 4% Cottage Cheese, Egg. Jantar: vegetable soup. Snacks/Outros: Land O'Lakes Spreadable Butter with Canola Oil, Ritz Crackers - Fresh Stack, Tom's Pork Skins, Coca-Cola Diet Coke (20 oz Bottle). mais...
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