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I weigh everyday, even though there are many who advocate not doing so. I am savvy enough to realize that weight fluctuates a pound or even two on a daily basis. However, when I chart my weight loss, I can see that, even with the oscillations, the trend will be in a downward direction over time. Today I'm at 239; I've been fluctuating between 238 and 241 for over a week now. When I see 237, I'll know I made a breakthrough.
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108,4 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1711 kcal
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Líp: 31,88g | Prot: 92,17g | Carbs : 253,30g.
Pequeno Almoço: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. Almoço: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. Jantar: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. Snacks/Outros: white grapefruit juice, Hard Whole Wheat Pretzels. mais...
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3967 kcal
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Exercício:
Dormir - 7 horas e 30 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 1 hora, Caminhar (Lento) - 3/kph - 15 minutos, Trabalho Doméstico - 3 horas. mais...
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A Perder 3,2 kg por Semana
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