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my weight is staying the same, give or take a couple of pounds. I'm not too upset about it like I used to be because, I'm focusing on building muscle and strength.
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71,5 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2809 kcal
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Líp: 104,82g | Prot: 137,87g | Carbs : 294,20g.
Pequeno Almoço: Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup, Strawberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Sugar, Dannon Oikos Pro Strawberry, Great Value Pepper Jack Cheese, Nature's Own Butter Buns Hamburger, Great Value Hamburger, Macaroni or Pasta Salad, Cheese Sauce, Broccoli. Jantar: Red Table Wine, Macaroni or Pasta Salad, Del Monte Canned Corn, Hillshire Farm Turkey Smoked Sausage. Snacks/Outros: Starbucks Pumpkin Spice Latte, Little Debbie Pumpkin Delights, Vital Proteins Collagen Peptides. mais...
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1917 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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