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Holding steady at 130. This morning I noticed that my waist is visibly smaller. The area below-well that's a different story. Did some ab stuff, planks and push ups this morning and walked to work. Will run home. Switched to Americano with a bit of half and half to reduce my non-fat milk intake with the lattes. Thing is I don't like coffee but need the 5% caffeine. I think it's a placebo effect. Got the IPAD yesterday-wow! So excited to load it with Apps for Paris. CAn't get it on my wireless though :( SU is going to work on it today.
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59,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1650 kcal
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Líp: 63,39g | Prot: 68,36g | Carbs : 141,21g.
Pequeno Almoço: half and half, americano, flatout light, chicken salad. Almoço: quesadilla. Jantar: pizza, mints. Snacks/Outros: white wine, margarita. mais...
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1955 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Trabalho de Escritório - 5 horas, Caminhar (Rápido) - 5,5/kph - 26 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 9 horas e 54 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
YAY!!! When are you going to Paris?
15 set 11 por membro: madaboutmoose
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So excited for you!! Amazed at how well you've done. I can't wait for Paris! Have you thought about how you will handle the food??
16 set 11 por membro: sharonfriz
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How AWESOME...love love the smaller waist. Paris??? I'm frienvious
16 set 11 por membro: veggies yuk
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I leave for Paris Oct 6. So excited. How will I handle the food? By eating it of course! Seriously? Well I am trying to get down to 125 before I leave so I have some wiggle room. And I will be walking a ton! I plan to be very judicious in my choices. Bread? Yes but not at every meal. Dessert? Yes! But will eat a light main course so I can have dessert. Souffle!!!
16 set 11 por membro: Densible
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how exciting!!! you will have a wonderful time!!! I have never been to Paris!
16 set 11 por membro: madaboutmoose
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Right on! I am sure you will walk loads and will be conscience of what you eat in Paris. Good idea making room to wiggle a little. Most important thing though, do not beat yourself up when you come back -if you do not like the number on the scale. In case it is up, know that you expected it, deserved it, and you can handle it! Easy!
16 set 11 por membro: cindyshine
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Histórico de Peso de Densible
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