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1 minggu kemaren 1800 Kal per hari dan masih lemes. berat badan hari ini 41.6 kg. mudah mudahan memang beneran naik. target minggu ini naik ke 2000 kalori
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2066 kcal
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Líp: 77,19g | Prot: 84,92g | Carbs : 261,01g.
Pequeno Almoço: Boiled Peanuts, Hoka Hoka Bento Nasi Putih, Hard-Boiled Egg . Almoço: Steak Teriyaki with Sauce (Mixture), Grapes, Fried Battered Fish, White Rice. Jantar: Sunpride Single Banana, SariWangi Teh Manis, Alfamart Buah Mangga, White Rice, Fried Egg. Snacks/Outros: Bakpia Pathok 25 Bakpia Keju, Avocado, Biskuat Original, Papaya, Grapes, Sunpride Banana, White Bread. mais...
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