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Today is day 3 of starting over. Not in Ketosis just yet, but I am losing weight so I am not too worried about it. I swam this morning at the gym. I really enjoyed it and it seemed to be an all over workout. I go to my doctor in a few weeks and I can't wait to show her how much weight I have lost. It's so hard to find the willpower to go to the gym at 5 am. Having a friend to work out with really helps because I know if I don't go I will be letting her down. Find a gym buddy. :)
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100,7 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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