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Slept well 4 nights in a row. Cortisone injection really helped my torn rotator cuff injury. I feel optimistic which is something I haven't felt for months. Sleep is a wonderful thing when it's uninterrupted by pain. I am going to make a curry using Garam Masala with turmeric and anything else I can. I watched so many youtube videos on cooking Indian foods. I love those spices and fortunately, so does my husband. I think I can figure out how to low carb them. Meeting at noon today and a 2:45 physical therapy session and then I'm free to do some sewing.
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88,5 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,4 kg por Semana
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