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ـ "ربَّاه عونَك فالأمواجُ عاصفةٌ
ومركبي تائةٌ والبحر مسجورُ
منّي اجتهادٌ وسعيٌ في مناكبها
ومنك يا ربّ توفيقٌ وتيسيرُ"
جمعه سعيده♥️
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2613 kcal
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Líp: 111,36g | Prot: 92,40g | Carbs : 326,24g.
Pequeno Almoço: Yogurt, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Boiled Egg, Date, White Bread, Turkish Coffee, Tea Unsweetened, Honey Roasted Peanuts, Cheese Spread, White Bread, Dunkin Donuts Glazed Donut. Almoço: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Potato with Sauce, Buffalo Meat, White Rice (Fat Added in Cooking). Jantar: Sponge Cake, Mango, Turkish Coffee, Cucumber, Ice Cream. mais...
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