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Get used to eating the same foods over and over again. But make it taste great lol i liked this tip so i pinched it ...it sums up consistency and diet planning
Nothing is 'off limits'. Just account for the calories of what you are eating or you will go crazy and eat everything and binge eat...other causes of binge eating are...being really really hungry because i either havent eaten enough or ive left it too long before getting proper food down me !
There's no such thing as cheating, only choices!
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1364 kcal
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Líp: 60,95g | Prot: 78,18g | Carbs : 123,71g.
Pequeno Almoço: daily skimmmed milk allowance. Almoço: salad cream, chicken breast, Ciabatta Roll, Cream Cheese, tomato. Jantar: Cream Cheese, peppers, green beans, potato croquette. Snacks/Outros: onion, carrott, Turkey Gravy (Canned), green beans, potato, minced beef. mais...
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2788 kcal
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Exercício:
Jardinagem - 10 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 5 minutos, Dormir - 8 horas, Estar Sentado - 4 horas, Trabalho Doméstico - 15 minutos. mais...
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