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172.4 this week. Finally down after three weeks stuck at 173.8. I wasn’t very hungry in the evenings, ended up skipping dinner a lot.
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78,2 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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600 kcal
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Líp: 24,14g | Prot: 53,48g | Carbs : 40,34g.
Pequeno Almoço: Lay's Cheddar & Sour Cream Potato Chips, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Almoço: Simply Nature Baby Spinach, Bolthouse Farms Fire Chili Ranch, Skinless Chicken Breast, Emporium Selection Crumbled Feta Cheese, Cherry Tomatoes. mais...
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A Perder 0,6 kg por Semana
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