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no change today in weight
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workout like yesterday 50/10 and 2 x 60/30 for core circuit
was ok for breakfast but act like crap for lunch, blueberry muffin, coconut rings x 2 and 3 squares of lindt choc dark intense orange... i stayed away from sugar produce all week and today i could not stop....should not have even started... need to keep busy and on the move and stay away from the kitchen cupboards.
off to hairdresser time 12:40 cals burnt 335 steps 5594 way too low! i should start moving more on Saturday!
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58,9 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1039 kcal
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Líp: 28,73g | Prot: 25,91g | Carbs : 178,72g.
Pequeno Almoço: Mango. Almoço: Lindt Intense Orange Dark Extra Fine Chocolate, KOT Milk Chocolate Biscuit, Blueberry Muffins, The Deli Counter Smoked Ham, Whole Wheat Pita Bread. mais...
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1756 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas, Fuelband calories - 2 horas. mais...
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peso estável
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